About Body Fortress
Body Fortress is a renowned brand specializing in sports nutrition and fitness products. With over two decades of experience, Body Fortress has established itself as a trusted name in the industry. Their commitment to quality, innovation, and scientific research sets them apart from the competition.
Driven by a desire to help people achieve their fitness goals, Body Fortress develops products using high-quality ingredients backed by scientific research. Whether you are an athlete, bodybuilder, or fitness enthusiast, Body Fortress offers a comprehensive range of products that support muscle growth, enhance performance, and promote recovery.
From protein powders and pre-workout formulas to amino acids and nutritional supplements, every Body Fortress product is tailored to the specific needs of people striving for peak physical performance. With a focus on quality assurance and compliance with Good Manufacturing Practices (GMP), Body Fortress ensures the safety and effectiveness of its products.
In a study examining the effects of protein supplementation on muscle function, participants who took a protein blend supplement for 12 weeks before and after strength training showed significant improvements in muscle size, strength, and training volume compared to those who took a placebo. Despite lower protein intake in relation to total food intake, the composition and timing of protein intake proved to be more influential than the total amount consumed.
Choose Body Fortress as your trusted partner on your journey to greater fitness and unlock your potential to achieve peak performance, build strength, and transform your body. Empower yourself with the trusted name in sports nutrition—Body Fortress.
Recent Studies About the Benefits of Physical Exercise
Improved cardiovascular health
- According to a 2018 study, regular exercise can help improve heart health by strengthening the heart muscle, lowering blood pressure, and improving blood circulation.
Increased muscle strength and flexibility
- As reported in a 2017 study, exercise can help build and maintain muscle mass, which in turn can improve balance, coordination, and overall mobility. It can also help improve flexibility and range of motion, reducing the risk of injury.
Lower risk of chronic diseases
- According to a 2017 study, regular exercise can help reduce the risk of chronic diseases such as diabetes, heart disease, and certain types of cancer.
Improved cognitive function
- According to research findings from 2021, exercise has been shown to improve cognitive function and reduce the risk of cognitive decline in older adults.
Improved mental health
- According to a 2019 study, exercise can help reduce stress, anxiety, and depression, thereby improving overall mental health and well-being.
Increased social interaction
- According to research findings from 2021, participating in group classes or activities can provide opportunities for social interaction and help reduce feelings of isolation and loneliness.
Pros and Cons
Advantages:
- High-quality protein source: Body Fortress Whey Protein contains high-quality whey protein, a complete protein that contains all essential amino acids. It is a rich source of nutrients that support muscle growth, muscle regeneration, and recovery.
- Affordable: Compared to many other protein supplements on the market, Body Fortress Whey Protein offers good value for money. It is an affordable option for people who want to supplement their protein intake without breaking the bank.
- Variety of flavors: Body Fortress offers a wide range of flavors for its whey protein, allowing users to choose their preferred taste. From classic flavors like chocolate and vanilla to more unusual options, there is something for every taste.
- Convenient and versatile: Whey protein powder is very versatile and can be easily incorporated into various recipes and shakes. It offers a convenient way to increase protein intake, whether as a post-workout shake or added to smoothies, oatmeal, or baked goods.
- Muscle recovery and growth: The high protein content in Body Fortress Whey Protein supports muscle recovery and growth, making it beneficial for people who exercise regularly or do strength training.
Disadvantages:
- Artificial ingredients: Some users may have concerns about the artificial ingredients in Body Fortress Whey Protein. While the product is convenient and tastes good, those looking for more natural alternatives may prefer products with as few additives as possible.
- Sweetness: Some people find Body Fortress Whey Protein to be relatively sweet, which may not appeal to everyone. When choosing a protein powder, it is important to consider personal preferences.
- Texture and mixability: Although Body Fortress Whey Protein generally mixes well, some users have reported problems with clumping or difficulty achieving a smooth texture. This may require additional effort when mixing or stirring to ensure a consistent consistency.
- Potential digestive sensitivity: As with any protein supplement, some individuals may experience digestive sensitivity or mild discomfort when consuming whey protein. It is advisable to start with smaller portions and monitor individual tolerance.
- Limited additional ingredients: Body Fortress Whey Protein focuses primarily on providing protein and may not contain additional beneficial ingredients found in more specialized protein formulas. Individuals with specific nutritional needs may prefer.
Ingredients
Whey protein concentrate
Body Fortress Whey Protein is primarily made from whey protein concentrate, a high-quality protein source derived from milk. Whey protein concentrate is rich in essential amino acids, including branched-chain amino acids (BCAAs), which play a crucial role in muscle recovery and growth.
BCAAs (Leucine, Isoleucine, and Valine)
Body Fortress Whey Protein naturally contains a significant amount of BCAAs. These amino acids are known for their role in promoting muscle protein synthesis, reducing muscle protein breakdown, and supporting post-workout recovery. BCAAs are especially important for athletes and individuals who engage in intense physical activity.
Essential amino acids
Body Fortress Whey Protein provides a complete profile of essential amino acids that the body needs for optimal health and muscle protein synthesis. These amino acids cannot be produced by the body itself and must be obtained through diet or supplements.
Digestive enzymes (optional)
Some varieties of Body Fortress Whey Protein may contain digestive enzymes such as proteases or bromelain. These enzymes support the breakdown and digestion of proteins, thereby improving the body’s absorption and utilization of nutrients.
Flavorings
Body Fortress Whey Protein contains flavorings to offer a variety of appealing flavors. These flavorings may include natural or artificial flavors to improve the overall palatability of the protein powder.
It is important to note that the specific ingredients and their proportions may vary depending on the flavor and variety of Body Fortress Whey Protein. It is recommended to carefully read the product label and ingredient list to ensure suitability and compliance with personal dietary preferences and requirements.
Benefits
Whey protein, the key ingredient in Body Fortress Whey Protein, offers a wide range of benefits that can support individuals in their fitness journey and overall well-being. Let’s explore some of the specific advantages of incorporating whey protein into your routine:
Muscle recovery and growth
Whey protein is known for its ability to promote muscle recovery and growth. It is a rich source of essential amino acids, including branched-chain amino acids (BCAAs), which play a crucial role in muscle protein synthesis. Consuming whey protein after exercise can help repair damaged muscle tissue, reduce muscle soreness, and support the building of lean muscle mass.
Improved performance and adaptation to training
By supplying the body with readily available amino acids, whey protein helps optimize adaptation to training. It can improve the body’s ability to build and repair muscle fibers, leading to improved athletic performance and increased strength. Whey protein can be particularly beneficial for individuals who engage in strength training or high-intensity exercise.
Satiety and weight management
Protein is known to have a higher satiety value than fats and carbohydrates. Consuming whey protein can help curb hunger, reduce cravings, and promote satiety. This can be beneficial for individuals who are managing their weight or seeking to support a calorie-restricted diet by reducing their overall calorie intake.
Nutrient-rich and convenient
Whey protein is a convenient and efficient way to increase protein intake, particularly for individuals with busy lifestyles or those who struggle to meet their protein requirements through whole foods alone. It provides a concentrated source of high-quality protein, essential amino acids, and other important nutrients in a convenient powder form.
Immune system support
Whey protein contains immunoglobulins, lactoferrin, and other bioactive compounds that may support immune function. These components have been shown to have antimicrobial and immunomodulatory properties, helping to strengthen the body’s defense mechanisms.
3 Body Fortress Bestsellers
Body Fortress Super Advanced Whey Protein Review
Are you worried that your New Year’s resolution to “get in shape” might be jeopardized by your love of sweets and all kinds of sugary treats? Don’t worry: with Super Advanced Whey Protein Powder on your side, you can curb those cravings and pursue your fitness goals.
Each serving of this powder contains 30 grams of whey protein, a highly effective, amino acid-rich protein that has been proven to support muscle building and strength development, as well as promote weight loss. Simply mix, shake, or blend with 180 to 240 ml of liquid (double the amount for two servings) before or after your workout, drink within 10 minutes, and set your body on the path to better health.
Whey protein is not known for being particularly palatable in its original form, which is why Super Advanced Whey Protein comes in a variety of delicious flavors that will delight your taste buds even when you’re eating healthy:
- Vanilla
- Chocolate
- Chocolate Peanut Butter
- Cookies n’ Crème
- Banana Cream
- Strawberry
- Cinnamon Roll
Super Advanced Whey Protein is available in a 2-pound can (18 servings of powder) and costs between $13 and $52, depending on where you buy it and which flavor you prefer. You can also purchase a 5-pound can (45 servings) at prices ranging from $34 to $70.
Body Fortress Super Advanced Isolate Protein Review
Protein powders are not only designed to help your muscles recover after an intense workout, but also to build and strengthen them in the long term. That’s why Super Advanced Isolate Protein Powder is the best choice for achieving lean muscle growth over a longer period of time.
This powder contains no less than three types of protein isolates, each of which acts on your muscles within a different time frame:
- Whey isolate – immediately supplies your muscles with amino acids after training.
- Soy isolate – provides a slower but constant flow of amino acids after the first dose from the whey.
- Milk isolate – slow-acting form of protein that maintains amino acid supply over a longer period of time.
Another advantage of Body Fortress Isolate Protein Powder is that it contains fewer calories, fat, cholesterol, and carbohydrates than Super Advanced Whey Protein. It is available in vanilla or chocolate flavors and costs between $18 and $39.
Body Fortress Super Advanced Mass Gainer Review
You’ve just watched “Commando” for the 36th time and you’re finally sure: it’s time to build muscle, my friend. But how can you really achieve Schwarzenegger proportions with your current diet? That’s where Super Advanced Mass Gainer comes in.
While most protein powders are geared toward low-calorie diets, each serving of Super Advanced Mass Gainer contains 20 grams of lean, muscle-building protein and 99 grams of carbohydrates (520 calories total) to provide your body with the building blocks it needs to truly build muscle mass.
The chocolate-flavored powder requires 12.5 ounces of water for a full serving, which is no less than 3 scoops. If you’re serious about building muscle, you can take 6 scoops with 24 to 28 ounces of liquid.
You can buy a 2.25-pound can of Body Fortress Mass Gainer for $23 to $40. A 4-pound can is also available, but this review of Body Fortress Whey Protein found it difficult to locate—if you do find one, expect to pay between $28 and $124.
Usage and Serving
Incorporating Body Fortress Whey Protein into your daily routine is an easy and effective way to increase your protein intake and support your fitness goals. To get the most out of this versatile supplement, here are some practical tips and serving suggestions:
Recommended serving size
The recommended serving size of Body Fortress Whey Protein may vary depending on the product and flavor. It is generally recommended to follow the instructions on the product packaging. Typically, one serving consists of one to two scoops (approximately 30–40 grams) of whey protein powder.
Timing of intake
Taking whey protein at strategic times can maximize its benefits. Many people prefer to take Body Fortress Whey Protein within 30 minutes after training to support muscle recovery and growth. During this post-workout period, your body is primed to absorb nutrients and replenish glycogen stores. However, you can also take it at other times of the day to supplement your overall protein intake.
Smoothies and blended drinks
Get creative and incorporate Body Fortress Whey Protein into your favorite smoothie or blended drink recipes. Mix the protein powder with fruit, vegetables, Greek yogurt, nut butter, and liquid to make a nutritious and filling shake that can serve as a meal replacement or snack.
Baking and cooking
Body Fortress Whey Protein can be a valuable ingredient in baking and cooking recipes, adding a protein boost to your favorite foods. Try adding it to pancake or waffle batter, oatmeal, energy balls, protein bars, or homemade protein pancakes.
Who Is Body Fortress For?
Let this review of Body Fortress Whey Protein be clear: these products are not diet or weight loss drinks, and they will not benefit you if your exercise program consists solely of sitting on the couch. Body Fortress powders are intended for use in conjunction with a balanced diet and regular daily exercise.
Since this brand’s powders deliberately contain more calories and carbohydrates than other brands, it is clear that Body Fortress is primarily intended for dedicated athletes, whether professional or amateur. The overwhelming number of seriously muscular (as opposed to lean) fitness models on the brand’s blog also suggests that a secondary focus is on the bodybuilder subset within the athlete class.
It should also be noted that the product labels explicitly state that pregnant women, people with kidney disease, or people under the age of 18 should not consume this powder under any circumstances.
Body Fortress Reviews: What Do Customers Think?
This review of Body Fortress Whey Protein found that most customers are very satisfied with these protein powders. Customer ratings for Body Fortress products at Walmart range from 4.5/5 to 4.7/5 stars.
One 5-star reviewer aptly sums up the general opinion of buyers: “If you’re like me and don’t want to consume your body weight in grams of meat every day, then this new 5-pound can of Body Fortress Whey Protein is a godsend… it’s one of the most affordable products out there and is a great source of protein and BCAAs for us bodybuilders who aren’t exactly ‘Mr. Universe’!”
The high ratings continue on Amazon, as you can see from our summary of reviews for Body Fortress’s three flagship products below:
- Super Advanced Whey Protein – 4.6/5 stars based on 49.4K reviews
- Super Advanced Isolate Protein – 4.5/5 stars based on 1,950 reviews
- Super Advanced Mass Gainer Protein – 4.3/5 stars based on 1,035 reviews
One satisfied buyer of Super Advanced Whey Protein made a compelling case for this product’s value for money, saying, “This is undoubtedly the best value for money you can get, and the taste is fantastic compared to other brands.
“I’ve seen others complain about the cholesterol content. One scoop contains 125 mg of cholesterol and 30 grams of protein. One egg contains 185 mg of cholesterol and 6 grams of protein. From this perspective, [this powder] isn’t so bad. You can probably find a product with a better ratio, but it will probably cost twice as much… If you want something healthier and probably less tasty, you have to pay a lot more.”
Super Advanced Whey Protein also achieves an impressive rating of 4.6/5 stars on Well.ca, albeit from only 5 reviews. One initially skeptical customer noted, “I bought it with low expectations because of the low price. I was so surprised by the taste and nutritional values that it definitely compares to any protein sold in the $40 product family.”
Is Body Fortress Worth It?
Based on the nutritional information for these products and customer feedback, we would definitely recommend this Body Fortress Whey Protein review to anyone who wants to make big fitness gains on a small budget.
As we have mentioned several times above, you should keep in mind that these products are primarily intended for those who regularly engage in high-intensity workouts and maintain an active lifestyle overall. These are not miracle cures: you have to put in the effort for these products to work for you.
Where to Buy Body Fortress Whey Protein
As mentioned earlier, Body Fortress products are available on Amazon and Walmart. They are also sold by other major retailers such as CVS Pharmacy, iShop Nutrition, and Well.ca.
FAQ
Where are Body Fortress products manufactured?
All Body Fortress protein powders are manufactured in an FDA-approved facility in the USA. However, it should be noted that taurine (one of the ingredients in Super Advanced Whey Protein) is often manufactured in China.
How many calories does Body Fortress Whey Protein contain?
Super Advanced Whey Protein powder contains 200 calories per serving. Isolate Protein and Mass Gainer powders contain 140 and 520 calories per serving, respectively.
When is the best time of day to take whey protein?
Body Fortress recommends taking Super Advanced Whey Protein after training to support recovery. However, it is also perfectly fine to take it between meals or before bed.
Why are Body Fortress products so affordable compared to other supplement brands?
According to the findings of this review of Body Fortress Whey Protein, the brand’s affordability is due to the fact that the whey protein used is less refined than that found in other supplements.
What are Body Fortress’ shipping terms?
Since these products cannot be purchased directly from the brand’s website, Body Fortress does not have its own shipping terms. Shipping costs and options vary depending on the retailer from whom you purchase these products.
What are Body Fortress’s return policies?
The “Terms of Use” page on the brand’s website states that products can be returned within a limited (but unspecified) period if you are dissatisfied with your purchase, and that a refund may be issued if the brand deems the reason for the return to be valid.
Unfortunately, there is no specific information on how to initiate this process. It is best to contact the brand using one of the methods listed below.
How to contact Body Fortress
If you have further questions after reading this review of Body Fortress Whey Protein, you can contact the brand in one of the following ways:
- Contact form on the brand’s website
- Email: info@boydfortress.com
- Phone: 1 800 215 5980 (Mon–Sat, 9 a.m.–7 p.m. EST)
- Mailing address: Body Fortress, Attn: Customer Affairs, 4320 Veterans Memorial Hwy, Holbrook, NY, 11741
